Monthly Archives: January 2016

Here is how to get yourself motivated easily using a clinical approach


Throughout our course of life, we will have to keep running for our needs and desires and we may not be happy as long as we attain them, however we can achieve some peace of mind and satisfaction when we have put some genuine efforts and hard work in our pursuit to attain them. In our course of pursuit we will definitely face challenges and based on the heights of targets, the challenges will be more. As not everyone of us is blessed or born with a supreme will power, we all would definitely become demotivated and exhausted as the challenges keep increasing and the situation becomes tougher and above when the time is short and no progress have been made.

In such situations, it would definitely require an external hand to pat on the shoulder, to guide and motivate to proceed further, this could a friend, a family member or spouse or anyone. However, people need not wait for that long as there is a proven and successful clinical approach termed as motivational interviewing is available to get motivated and have the change they need. In this clinical approach, a person is motivated through an interviewing process and this is not just for patients who need an improvement in terms of mental health, physical health and spiritual health but also for any individual who needs a holistic improvement in all the aforesaid areas which influences the quality of life they lead.

In this motivational technique, the patients needs, perceptions are identified through conversations and the suitable means to improve their state of mind, health of their body and spirit is decided and the change they need is driven through them and thus making it happen for them. Unlike before, now the goals of individuals are to strike a balance across all walks of their life, such a holistic approach to attain all of these goals are required.